Sure, millets are tiny, round grains that pack a mighty nutritional punch! They’ve been a staple food in many cultures for centuries, and for good reason. Here’s a rundown of their impressive nutrient profile:
Here are some additional benefits of millets:
Sustainable: Millets are drought-resistant and require less water than other grains to grow, making them a sustainable crop choice.
Good for gut health: The high fiber content in millets can help to promote gut health and regularity.
May help with weight management: The high fiber and protein content in millets can help you feel full and satisfied, which may help with weight management.
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